intake only the number of grams that you need , and you are okNeed help from all the pros. It is safe to take whey protein ? I read about its side effects but does that really happen.
intake only the number of grams that you need , and you are okNeed help from all the pros. It is safe to take whey protein ? I read about its side effects but does that really happen.
Yes, safe. Just go for a reputed brand and don't overdose on it. 2 scoops a day at different times is more than enough and drink plenty of water.Need help from all the pros. It is safe to take whey protein ? I read about its side effects but does that really happen.
How can i calculate the grams i need ?intake only the number of grams that you need , and you are ok
Alright, i was thinking of using nitro tech whey. 2 scoops after the workout would be fine right ?Yes, safe. Just go for a reputed brand and don't overdose on it. 2 scoops a day at different times is more than enough and drink plenty of water.
Calculate Your Recommended Protein IntakeHow can i calculate the grams i need ?
- - - Updated - - -
Alright, i was thinking of using nitro tech whey. 2 scoops after the workout would be fine right ?
Nah nah, a single scoop would suffice. Take another scoop some other time in the day. Either just before going to bed or in the morning.Alright, i was thinking of using nitro tech whey. 2 scoops after the workout would be fine right ?
Can you ask him what the procedure to get the NOC for the protein powder was?gimme the link
2nd 1 of my friends who imports directly from myprotien just told me that taxes will be like this
here is the breakdown
Custom Duty:20%
Regulatory Duty: 20%
And if ordered by individual person then Sales Tax:17%,income Tax: 9%
ppl who got NOC saying they got not duty charged
You need to increase your calorie intake and while serious mass does give you the calories that you need I wouldn't recommend it. Instead get gold standard whey and make your own calorie concoction at home which I do. It consists of:-Hi guys I am 22 and my weight is 40kg and I just started Gym, I want to buy whey protein to complete my daily protein intake. What do you guys recommend serious mass or gold standard whey? I want to gain Muscle and not Fat.
Cooked oats like quaker oats?You need to increase your calorie intake and while serious mass does give you the calories that you need I wouldn't recommend it. Instead get gold standard whey and make your own calorie concoction at home which I do. It consists of:-
500 Gram Milk
4 Large Bananas
250 Gram Yogurt
4 TBSP Oats
2 TBSP Peanut Butter
1 serving of Whey Protein
Blend it all and drink it one go. It might make you sick the first couple of days but your body will get used to it. It will count as a meal of course. I drink this 2x a day along with 4 other meals that consist of solid food making it 6 meals a day for me. I used to be very skinny and have a fat metabolism so even with this diet I'm still quite skinny but I'm definitely way bigger than before and have packed a lot of muscle. I went from 45KG to 60KG in about 8 months.
Yup, quaker oats. No need to cook 'em tho, I just pour it in there as it is.Cooked oats like quaker oats?
Better approach to this would be what I do, half a cup of oats blended dry to a powder. I can't believe someone could swallow it like that, yuck. My recipe is as follows:Cooked oats like quaker oats?
Most of the people who are saying 'Dont Take Steroids' probably dont have the slightest clue as to why they're against it in the first place.
Dont get me wrong, steroids are hormones and everytime you play with the hormones of your body, there WILL be effects. But with proper knowledge and research, and I mean tons of research you can try to decrease the side effects.
Me personally, I would never use steroids, I bodybuild so I can look good, and these three common side effects just turn me off:
Acne - the most common side effect
Hair loss - What's the point of having 6 pack abs when you're bald
Gynecomastia - Growing female boobs, another common side effect
You can try to decrease these side-effects by using an anti-estrogen, and maybe doing just one cycle wont grow boobs, or damage your liver; but keep in mind, please do your research properly on what steroids to use, what anti-estrogen to use and how you can minimize the effects.
To all those saying they're medical students and steroids are harmful bla bla, they are harmful if abused, but you really dont know much about the sports application of steroids so you cannot apply your knowledge here, because quite frankly this is not part of the course work of any medical school. And to the people spreading wrong knowledge, please...just dont say anything. Steroids have a lot of side-effects and cancer is not one of them. They can damage your liver, they can damage your heart, but they dont cause cancer lol
as a doctor of internal medicine i 100% agree with you.
---------- Post added at 01:01 PM ---------- Previous post was at 12:55 PM ----------
Honestly you REALLY NEED TO STUDY BRO.... Your a Medical Student??? you think steroids cause cancer growth or liver or kidney problems?? THEY UNIVERSALLY 100% DO NOT.
ALLAH KAY WASTAAY BETA... thora parr lo
. Steroid use can cause Diabetes, Psychosis, Gynecomastia and Testicular Atrophy... NEVER ANYTHING KIDNEY OR LIVER RELATED and ABSOLUTELY NO RELATION TO CANCER... not even 1%...
PICKUP GOLJAN OR BASIS and READ PLZ.... simply terrible dude...