Its not ônly training which will make u a bodybuilder.its the diet which makes u bodybuilder..
75%diet,20%training,5%steroids
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75%diet,20%training,5%steroids
Sent from my LG-P350 using Tapatalk
[OT] | GYM | Body Building -|- Workout & Exercises -|- Help & Advice
- Thread starter zainu
- Start date
I m feeling pitty on u....u don,t even know about bodybuilder diet..average bodybuilder takes abt 3500 calories diet20% training!!
20% training!!
20% training!!
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[this part has been removed since it was pretty offensive and i apologise for that]
lets put it this way....training while not focusing on diet much will get you somewhere....but not giving a damn about training is like not giving a damn about studying for your exams....hope you get my point....i cant express it in any simpler way
and please refrain from putting steroids in your advices......they are bad.....trust me...i am a medical student
lets put it this way....training while not focusing on diet much will get you somewhere....but not giving a damn about training is like not giving a damn about studying for your exams....hope you get my point....i cant express it in any simpler way
and please refrain from putting steroids in your advices......they are bad.....trust me...i am a medical student
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Yes i said that i bench 60 for only 4 reps now i m able to bench 70 for 8reps after one year.i don,t believe that 100 ôn squats after one year and he weighs only 68kg its impossible.i havn,t said that don,t focus on training..
I have bought steroid and course will start after ramaxan becoz i m cmpeting in jr mardan april next year.steroids r legal n bodybuildng
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no need 2 get so serious bro....
he was only giving an advice... Awrite... thanx...
ok man...i honestly am sorry....i just realised i acted like a douche.......but please right now try to listen to me as a brother.....i know steroids are legal and they appear to have awsome results...u feel great, u look great and you win competitions...but for once look at what they do to your insides.....they promote cancer growth and you will probably end up having a liver aur kidney surgery in your 30s......kmon.....for once let such stuff go....its not necessary to win everything.....but its important to make the right choice....and once again i am truly sorry
---------- Post added at 06:18 PM ---------- Previous post was at 06:15 PM ----------
go any torrent website and download the natgeo truth behind steroids documentary........just do it....watch it....and make your choice.....but please choose wisely.....choosing a moment of victory for the expense of your life isnt wise
just think about it...its your life and someone really important to you might depend on it aswell
wtf? Why would you think of taking steroids. You havent even reached your natural potential. Anyway I dont want to go into details, but I would strongly advise you against using them.
Most of the people who are saying 'Dont Take Steroids' probably dont have the slightest clue as to why they're against it in the first place.
Dont get me wrong, steroids are hormones and everytime you play with the hormones of your body, there WILL be effects. But with proper knowledge and research, and I mean tons of research you can try to decrease the side effects.
Me personally, I would never use steroids, I bodybuild so I can look good, and these three common side effects just turn me off:
Acne - the most common side effect
Hair loss - What's the point of having 6 pack abs when you're bald
Gynecomastia - Growing female boobs, another common side effect
You can try to decrease these side-effects by using an anti-estrogen, and maybe doing just one cycle wont grow boobs, or damage your liver; but keep in mind, please do your research properly on what steroids to use, what anti-estrogen to use and how you can minimize the effects.
To all those saying they're medical students and steroids are harmful bla bla, they are harmful if abused, but you really dont know much about the sports application of steroids so you cannot apply your knowledge here, because quite frankly this is not part of the course work of any medical school. And to the people spreading wrong knowledge, please...just dont say anything. Steroids have a lot of side-effects and cancer is not one of them. They can damage your liver, they can damage your heart, but they dont cause cancer lol
Dont get me wrong, steroids are hormones and everytime you play with the hormones of your body, there WILL be effects. But with proper knowledge and research, and I mean tons of research you can try to decrease the side effects.
Me personally, I would never use steroids, I bodybuild so I can look good, and these three common side effects just turn me off:
Acne - the most common side effect
Hair loss - What's the point of having 6 pack abs when you're bald
Gynecomastia - Growing female boobs, another common side effect
You can try to decrease these side-effects by using an anti-estrogen, and maybe doing just one cycle wont grow boobs, or damage your liver; but keep in mind, please do your research properly on what steroids to use, what anti-estrogen to use and how you can minimize the effects.
To all those saying they're medical students and steroids are harmful bla bla, they are harmful if abused, but you really dont know much about the sports application of steroids so you cannot apply your knowledge here, because quite frankly this is not part of the course work of any medical school. And to the people spreading wrong knowledge, please...just dont say anything. Steroids have a lot of side-effects and cancer is not one of them. They can damage your liver, they can damage your heart, but they dont cause cancer lol
as a doctor of internal medicine i 100% agree with you.
---------- Post added at 01:01 PM ---------- Previous post was at 12:55 PM ----------
Honestly you REALLY NEED TO STUDY BRO.... Your a Medical Student??? you think steroids cause cancer growth or liver or kidney problems?? THEY UNIVERSALLY 100% DO NOT.
ALLAH KAY WASTAAY BETA... thora parr lo. Steroid use can cause Diabetes, Psychosis, Gynecomastia and Testicular Atrophy... NEVER ANYTHING KIDNEY OR LIVER RELATED and ABSOLUTELY NO RELATION TO CANCER... not even 1%...
PICKUP GOLJAN OR BASIS and READ PLZ.... simply terrible dude...
For a beginer bodybuilder he should use only test e or test c or test p for minimum of 10 week at 250mg twice a week and thn pct for recovery
If gyno appear thn use nolvadex as an anti estrogen
If testicular size becom small thn use hcg
Use acne bodywash if acne appears
Steroids r not harmfull if used properly
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If gyno appear thn use nolvadex as an anti estrogen
If testicular size becom small thn use hcg
Use acne bodywash if acne appears
Steroids r not harmfull if used properly
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And have regular checkups of your testosterone level. Kher I am not going to give much advice here, because if you're using steroids then the last place you should be getting your information from is Pakgamers.com.
Here's a great article on the proper application of steroids with how to minimize the side-effects:
Massive Newbie Info
Here's a great article on the proper application of steroids with how to minimize the side-effects:
Massive Newbie Info
I'm not suggesting anything. It's your body, your passion. Everyone knows the risks, but if somebody is so passionate about bodybuilding, then I'm just letting them know that if they do their research properly and make sure what dosages and medications to use on the side, they can reduce the side-effects, atleast the short-term ones.
Note that you should NOT use steroids until you have fulfilled all your potential and your growth has come to a complete stop. If a new guy who lifts 60kg bench press comes in and decides to use steroids, that is just insane. Steroids are supposed to be used as a tool to break the barrier when you've fulfilled your natural potential.
I would personally not use steroids until I am atleast 28 years old and my muscle growth has come to a complete stop.
Note that you should NOT use steroids until you have fulfilled all your potential and your growth has come to a complete stop. If a new guy who lifts 60kg bench press comes in and decides to use steroids, that is just insane. Steroids are supposed to be used as a tool to break the barrier when you've fulfilled your natural potential.
I would personally not use steroids until I am atleast 28 years old and my muscle growth has come to a complete stop.
i m 21year and having above 2 years of lifting xperience so i think i should be safe..........i have bought all the steroid stuff....ad my only aim is to become a pro builder nothing else thn dat..............
Steroids are for people who are looking for shortcuts, and are not determined enough to go through the natural way of body building.
But let me tell you from experience, it causes more harm than good.
Its like an adrenaline rush or an increased effect from redbull.
I have taken steroids (i was a fool then - for a month), a red colored substance called Decca, injected directly into the shoulder bone, after that i could lift weights i thought otherwise impossible. Yes it does speed up the process of you getting into shape and beefy.
But when i did my research and found out, it can be a reason for impotency and many other illness, i stopped!.
Natural way is much better, eat healthy and exercise regularly.
But let me tell you from experience, it causes more harm than good.
Its like an adrenaline rush or an increased effect from redbull.
I have taken steroids (i was a fool then - for a month), a red colored substance called Decca, injected directly into the shoulder bone, after that i could lift weights i thought otherwise impossible. Yes it does speed up the process of you getting into shape and beefy.
But when i did my research and found out, it can be a reason for impotency and many other illness, i stopped!.
Natural way is much better, eat healthy and exercise regularly.
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